Sándwich de jamón y lomo con alioli
Nutritional Overview
Sándwich preparado con pan blanco, jamón, lomo, alioli, queso y jamón curado. Alto en proteínas y grasas, moderado en carbohidratos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Sándwich de jamón y lomo con alioli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sándwich de jamón y lomo con alioli provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Sándwich de jamón y lomo con alioli is an excellent energy source for active individuals and athletes.
• High in fats (28g), Sándwich de jamón y lomo con alioli provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sándwich de jamón y lomo con alioli with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 180 calories (33% of total calories).
Detailed Ingredient Breakdown
pan blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
jamón
Protein: 0g
| Carbs: 0g
| Fat: 0g
lomo
Protein: 0g
| Carbs: 0g
| Fat: 0g
alioli
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso
Protein: 0g
| Carbs: 0g
| Fat: 0g
jamón curado
Protein: 0g
| Carbs: 0g
| Fat: 0g
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