sándwich de jamón y aguacate
Nutritional Overview
Sándwich con pan de trigo, jamón cocido, queso, aguacate y mayonesa. Los valores son estimados y algunos ingredientes pueden variar. Los valores faltantes se han puesto en 0 según la regla.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, sándwich de jamón y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! sándwich de jamón y aguacate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), sándwich de jamón y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (28g), sándwich de jamón y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. sándwich de jamón y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan de trigo contributes 220 calories (42% of total calories).
• Protein sources: pan de trigo, jamón cocido, queso provide essential amino acids for muscle health.
• Energy sources: pan de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de trigo
80gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
jamón cocido
40gr
Protein: 8g
| Carbs: 1g
| Fat: 5g
queso
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
aguacate
30gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
mayonesa
15gr
Protein: 1g
| Carbs: 0g
| Fat: 9g
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