Sándwich de jamón y aguacate
Nutritional Overview
Sándwich compuesto por pan integral, jamón de pavo y aguacate. Valores estimados visualmente; algunos valores pueden no ser exactos debido a la falta de información precisa sobre cantidades exactas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Sándwich de jamón y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sándwich de jamón y aguacate provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Sándwich de jamón y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (27g), Sándwich de jamón y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sándwich de jamón y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 240 calories (44% of total calories).
• Protein sources: Pan integral, Jamón de pavo, Aguacate provide essential amino acids for muscle health.
• Energy sources: Pan integral, Aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
120gr
Protein: 8g
| Carbs: 40g
| Fat: 4g
Jamón de pavo
60gr
Protein: 12g
| Carbs: 2g
| Fat: 4g
Aguacate
90gr
Protein: 4g
| Carbs: 6g
| Fat: 19g
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