Sándwich de jamón integral
Nutritional Overview
El plato contiene dos sándwiches de pan integral con jamón. No se observan otros ingredientes. Los valores son estimados y pueden variar. Los valores faltantes se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sándwich de jamón integral contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sándwich de jamón integral provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Sándwich de jamón integral is an excellent energy source for active individuals and athletes.
• Sándwich de jamón integral contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sándwich de jamón integral provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 260 calories (70% of total calories).
• Protein sources: Pan integral, Jamón provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
100gr
Protein: 10g
| Carbs: 44g
| Fat: 3g
Jamón
60gr
Protein: 12g
| Carbs: 4g
| Fat: 4g
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