Sándwich de jamón (doble porción)
Nutritional Overview
Dos sándwiches simples de pan integral con jamón cocido y un poco de aceite de oliva. No contienen vegetales ni otros ingredientes añadidos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Sándwich de jamón (doble porción) is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sándwich de jamón (doble porción) provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Sándwich de jamón (doble porción) is an excellent energy source for active individuals and athletes.
• High in fats (26g), Sándwich de jamón (doble porción) provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sándwich de jamón (doble porción) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 320 calories (52% of total calories).
• Protein sources: pan integral, jamón cocido provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
120gr
Protein: 12g
| Carbs: 52g
| Fat: 4g
jamón cocido
120gr
Protein: 24g
| Carbs: 4g
| Fat: 16g
aceite de oliva
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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