sándwich de jamón
Nutritional Overview
Sándwich con pan blanco, jamón cocido, una porción de guacamole y una capa de aceite de oliva. Aporte balanceado de proteínas, grasas y carbohidratos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sándwich de jamón contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! sándwich de jamón provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), sándwich de jamón is an excellent energy source for active individuals and athletes.
• High in fats (24g), sándwich de jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. sándwich de jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 160 calories (38% of total calories).
• Protein sources: pan blanco, jamón cocido provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
80gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
jamón cocido
60gr
Protein: 12g
| Carbs: 1g
| Fat: 6g
guacamole
40gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
aceite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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