Sándwich de jamón
Nutritional Overview
Sándwich compuesto por pan blanco, jamón y mayonesa. Algunos valores han sido estimados visualmente y pueden no ser exactos. Valores nutricionales de ingredientes no visibles se han asumido como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Sándwich de jamón is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sándwich de jamón provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Sándwich de jamón is an excellent energy source for active individuals and athletes.
• High in fats (28g), Sándwich de jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sándwich de jamón with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan blanco contributes 320 calories (52% of total calories).
• Protein sources: Pan blanco, Jamón provide essential amino acids for muscle health.
• Energy sources: Pan blanco, Mayonesa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan blanco
120gr
Protein: 10g
| Carbs: 52g
| Fat: 4g
Jamón
80gr
Protein: 14g
| Carbs: 2g
| Fat: 12g
Mayonesa
20gr
Protein: 2g
| Carbs: 6g
| Fat: 12g
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