Sándwich de jamón
Nutritional Overview
Sándwich simple de pan de molde y jamón cocido. No se observan otros ingredientes. Valores estimados; los valores faltantes se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Sándwich de jamón provides moderate energy and can fit well into most balanced meal plans.
• Sándwich de jamón offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sándwich de jamón provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Sándwich de jamón is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Sándwich de jamón with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan de molde contributes 120 calories (52% of total calories).
• Protein sources: pan de molde, jamón cocido provide essential amino acids for muscle health.
• Energy sources: pan de molde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de molde
50gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
jamón cocido
60gr
Protein: 14g
| Carbs: 3g
| Fat: 2g
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