sándwich de huevo y tocino
Nutritional Overview
Parece un sándwich abierto con pan blanco, huevo cocido picado, tocino, cebolla salteada y mantequilla untada. Valores estimados visualmente y redondeados a enteros. No se observan con claridad otros ingredientes o salsas; los faltantes se establecen en 0 según la instrucción.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 656 calories, sándwich de huevo y tocino is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! sándwich de huevo y tocino provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (69g), sándwich de huevo y tocino is an excellent energy source for active individuals and athletes.
• High in fats (27g), sándwich de huevo y tocino provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing sándwich de huevo y tocino with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 234 calories (36% of total calories).
• Protein sources: huevo cocido, pa de agua, pastrami provide essential amino acids for muscle health.
• Energy sources: cebolla, pa de agua supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
150gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
cebolla
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
mantequilla
2gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
pa de agua
60gr
Protein: 9g
| Carbs: 58g
| Fat: 3g
pastrami
60gr
Protein: 14g
| Carbs: 2g
| Fat: 8g
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