sándwich de huevo y queso
Nutritional Overview
Sándwich con pan integral, huevo frito, queso derretido y mayonesa, acompañado de un refresco de cola light. Algunos valores estimados por falta de información exacta.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, sándwich de huevo y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! sándwich de huevo y queso provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), sándwich de huevo y queso is an excellent energy source for active individuals and athletes.
• High in fats (28g), sándwich de huevo y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing sándwich de huevo y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 160 calories (30% of total calories).
• Protein sources: pan integral, huevo frito, queso derretido provide essential amino acids for muscle health.
• Energy sources: pan integral, refresco de cola light supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
huevo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 12g
queso derretido
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
mayonesa
20gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
refresco de cola light
330gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!