Sándwich de huevo y queso
Nutritional Overview
Sándwich compuesto por pan integral, huevos revueltos con cebolla y queso derretido. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 612 calories, Sándwich de huevo y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sándwich de huevo y queso provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Sándwich de huevo y queso is an excellent energy source for active individuals and athletes.
• High in fats (33g), Sándwich de huevo y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sándwich de huevo y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos contributes 212 calories (35% of total calories).
• Protein sources: Pan integral, Huevos, Queso provide essential amino acids for muscle health.
• Energy sources: Pan integral, Cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
60gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
Huevos
106gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
Queso
50gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Cebolla
40gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!