sándwich de huevo y jamón de pavo
Nutritional Overview
Sándwich tostado con 2 tostadas de pan de masa madre, 2 huevos, 3 rebanadas de jamón de pavo, queso parmesano, ketchup sin azúcar y mostaza. Valores estimados según cantidades indicadas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 582 calories, sándwich de huevo y jamón de pavo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! sándwich de huevo y jamón de pavo provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), sándwich de huevo y jamón de pavo is an excellent energy source for active individuals and athletes.
• High in fats (27g), sándwich de huevo y jamón de pavo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. sándwich de huevo y jamón de pavo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan de masa madre tostado contributes 220 calories (38% of total calories).
• Protein sources: pan de masa madre tostado, jamón de pavo, huevo, queso parmesano provide essential amino acids for muscle health.
• Energy sources: pan de masa madre tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de masa madre tostado
90gr
Protein: 8g
| Carbs: 42g
| Fat: 2g
jamón de pavo
60gr
Protein: 13g
| Carbs: 2g
| Fat: 1g
huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
queso parmesano
30gr
Protein: 11g
| Carbs: 1g
| Fat: 9g
ketchup sin azúcar
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mostaza
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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