Sándwich de huevo plancha y pavo
Nutritional Overview
Sándwich con pan integral, huevos a la plancha, dos porciones de carne de pavo y kétchup sin azúcar. Valores aproximados y pueden variar según preparación.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 643 calories, Sándwich de huevo plancha y pavo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sándwich de huevo plancha y pavo provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Sándwich de huevo plancha y pavo is an excellent energy source for active individuals and athletes.
• High in fats (31g), Sándwich de huevo plancha y pavo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sándwich de huevo plancha y pavo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de pavo contributes 329 calories (51% of total calories).
• Protein sources: Pan integral, Huevos a la plancha, Carne de pavo provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
83gr
Protein: 8g
| Carbs: 31g
| Fat: 2g
Huevos a la plancha
90gr
Protein: 12g
| Carbs: 1g
| Fat: 9g
Carne de pavo
190gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
Kétchup sin azúcar
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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