Sándwich de huevo plancha y pavo
Nutritional Overview
Sándwich con pan integral, huevos a la plancha, dos porciones de carne de pavo y kétchup sin azúcar. Valores aproximados y pueden variar según preparación.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sándwich de huevo plancha y pavo contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sándwich de huevo plancha y pavo provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Sándwich de huevo plancha y pavo is an excellent energy source for active individuals and athletes.
• High in fats (30g), Sándwich de huevo plancha y pavo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sándwich de huevo plancha y pavo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos a la plancha contributes 120 calories (32% of total calories).
• Protein sources: Pan integral, Huevos a la plancha, Carne de pavo provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Huevos a la plancha
90gr
Protein: 12g
| Carbs: 1g
| Fat: 9g
Carne de pavo
80gr
Protein: 16g
| Carbs: 1g
| Fat: 6g
Kétchup sin azúcar
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!