Sándwich de huevo plancha, pavo y ñoquis
Nutritional Overview
Sándwich con pan integral, huevos a la plancha, dos porciones de carne de pavo, kétchup sin azúcar y acompañado con 100 gramos de ñoquis. Valores aproximados que pueden variar según preparación.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 699 calories, Sándwich de huevo plancha, pavo y ñoquis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sándwich de huevo plancha, pavo y ñoquis provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Sándwich de huevo plancha, pavo y ñoquis is an excellent energy source for active individuals and athletes.
• High in fats (29g), Sándwich de huevo plancha, pavo y ñoquis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sándwich de huevo plancha, pavo y ñoquis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de pavo contributes 329 calories (47% of total calories).
• Protein sources: Pan integral, Huevos a la plancha, Carne de pavo provide essential amino acids for muscle health.
• Energy sources: Pan integral, Ñoquis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
83gr
Protein: 8g
| Carbs: 31g
| Fat: 2g
Huevos a la plancha
90gr
Protein: 12g
| Carbs: 1g
| Fat: 9g
Carne de pavo
190gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
Kétchup sin azúcar
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ñoquis
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
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