Sándwich de cerdo y queso
Nutritional Overview
Sándwich compuesto por pan blanco, carne de cerdo y queso. Algunos valores como el contenido exacto de azúcar se estimaron en base a ingredientes comunes. La información nutricional es aproximada.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Sándwich de cerdo y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sándwich de cerdo y queso provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Sándwich de cerdo y queso is an excellent energy source for active individuals and athletes.
• High in fats (28g), Sándwich de cerdo y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sándwich de cerdo y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de cerdo contributes 220 calories (41% of total calories).
• Protein sources: pan blanco, carne de cerdo, queso provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
carne de cerdo
100gr
Protein: 26g
| Carbs: 0g
| Fat: 14g
queso
50gr
Protein: 7g
| Carbs: 4g
| Fat: 12g
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