sándwich de centeno y huevos
Nutritional Overview
Sándwich preparado con pan alemán de centeno, jamón de pavo, queso cottage, hojas verdes y tomate, acompañado con la mitad de una porción de huevo revuelto con jitomate. Datos nutricionales aproximados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sándwich de centeno y huevos contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! sándwich de centeno y huevos provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), sándwich de centeno y huevos is an excellent energy source for active individuals and athletes.
• High in fats (18g), sándwich de centeno y huevos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. sándwich de centeno y huevos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan alemán de centeno contributes 160 calories (34% of total calories).
• Protein sources: pan alemán de centeno, jamón de pavo, queso cottage, huevo revuelto con jitomate (mitad) provide essential amino acids for muscle health.
• Energy sources: pan alemán de centeno, huevo revuelto con jitomate (mitad) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan alemán de centeno
80gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
jamón de pavo
40gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
queso cottage
40gr
Protein: 6g
| Carbs: 2g
| Fat: 2g
hojas verdes (espinaca/lechuga)
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huevo revuelto con jitomate (mitad)
60gr
Protein: 8g
| Carbs: 8g
| Fat: 7g
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