Sándwich de carne y tocino
Nutritional Overview
Sándwich doble con pan, carne molida, tocino, queso, tomate, cebolla y salsas BBQ y Tabasco. Alta en calorías, grasas y proteínas.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1560 calories, Sándwich de carne y tocino is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sándwich de carne y tocino provides 80g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Sándwich de carne y tocino is an excellent energy source for active individuals and athletes.
• High in fats (88g), Sándwich de carne y tocino provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Sándwich de carne y tocino should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida cocida contributes 500 calories (32% of total calories).
• Protein sources: pan de hamburguesa, carne molida cocida, tocino, queso provide essential amino acids for muscle health.
• Energy sources: pan de hamburguesa, tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de hamburguesa
160gr
Protein: 12g
| Carbs: 72g
| Fat: 8g
carne molida cocida
200gr
Protein: 40g
| Carbs: 0g
| Fat: 40g
tocino
80gr
Protein: 16g
| Carbs: 0g
| Fat: 36g
queso
60gr
Protein: 8g
| Carbs: 0g
| Fat: 12g
tomate
100gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
cebolla
60gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
salsa BBQ
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
salsa tabasco
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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