sándwich de carne y queso
Nutritional Overview
Parece un sándwich tostado abierto con carne de res en trozos y queso derretido. Estimación visual de porción grande y densa en energía. No se observan claramente vegetales ni salsas; los valores no visibles se establecen en 0 según la instrucción.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 990 calories, sándwich de carne y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! sándwich de carne y queso provides 77g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), sándwich de carne y queso is an excellent energy source for active individuals and athletes.
• High in fats (23g), sándwich de carne y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing sándwich de carne y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 420 calories (42% of total calories).
• Protein sources: pan tostado, carne de res, queso derretido provide essential amino acids for muscle health.
• Energy sources: pan tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan tostado
120gr
Protein: 10g
| Carbs: 58g
| Fat: 4g
carne de res
180gr
Protein: 50g
| Carbs: 0g
| Fat: 0g
queso derretido
80gr
Protein: 17g
| Carbs: 2g
| Fat: 19g
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