sándwich de carne y queso
Nutritional Overview
Sándwich con pan blanco, carne de res, jamón, queso amarillo y huevo. Los valores de azúcar y algunos nutrientes son estimados; ingredientes y cantidades aproximadas según la imagen. Valores desconocidos se establecen en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, sándwich de carne y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! sándwich de carne y queso provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), sándwich de carne y queso is an excellent energy source for active individuals and athletes.
• High in fats (38g), sándwich de carne y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing sándwich de carne y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 220 calories (31% of total calories).
• Protein sources: pan blanco, carne de res, jamón, queso amarillo provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
80gr
Protein: 6g
| Carbs: 42g
| Fat: 2g
carne de res
70gr
Protein: 16g
| Carbs: 0g
| Fat: 14g
jamón
30gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
queso amarillo
40gr
Protein: 8g
| Carbs: 1g
| Fat: 15g
huevo
35gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
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