sándwich de carne y queso
Nutritional Overview
Sándwich simple con pan blanco, queso, carne de res y un poco de mantequilla. Algunos valores estimados por falta de información exacta.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sándwich de carne y queso contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! sándwich de carne y queso provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), sándwich de carne y queso is an excellent energy source for active individuals and athletes.
• High in fats (28g), sándwich de carne y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing sándwich de carne y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 160 calories (34% of total calories).
• Protein sources: pan blanco, queso, carne de res provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
queso
30gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
carne de res
70gr
Protein: 12g
| Carbs: 0g
| Fat: 10g
mantequilla
10gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
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