Sándwich de carne y queso
Nutritional Overview
Sándwich compuesto por pan blanco, carne de res cocida y queso amarillo. Algunos valores como el contenido exacto de azúcar se estimaron o se establecieron en 0 por falta de visibilidad clara.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Sándwich de carne y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sándwich de carne y queso provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Sándwich de carne y queso is an excellent energy source for active individuals and athletes.
• High in fats (42g), Sándwich de carne y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sándwich de carne y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res cocida contributes 300 calories (42% of total calories).
• Protein sources: Pan blanco, Carne de res cocida, Queso amarillo provide essential amino acids for muscle health.
• Energy sources: Pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan blanco
100gr
Protein: 8g
| Carbs: 48g
| Fat: 3g
Carne de res cocida
120gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
Queso amarillo
50gr
Protein: 10g
| Carbs: 0g
| Fat: 19g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!