Sándwich de carne y mayonesa
Nutritional Overview
Sándwich simple con pan blanco, carne deshebrada y mayonesa. Algunos valores estimados por falta de información precisa visual.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sándwich de carne y mayonesa contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sándwich de carne y mayonesa provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Sándwich de carne y mayonesa is an excellent energy source for active individuals and athletes.
• High in fats (22g), Sándwich de carne y mayonesa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sándwich de carne y mayonesa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne deshebrada contributes 220 calories (47% of total calories).
• Protein sources: Pan blanco, Carne deshebrada provide essential amino acids for muscle health.
• Energy sources: Pan blanco, Mayonesa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan blanco
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Carne deshebrada
100gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
Mayonesa
20gr
Protein: 0g
| Carbs: 8g
| Fat: 6g
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