Sándwich de carne y lechuga
Nutritional Overview
Sándwich con pan, carne de res y lechuga. Puede contener aderezos no visibles. Valores aproximados, ingredientes con calorías desconocidas se asignan 0 o se estiman. Si faltan ingredientes, se indica en la descripción.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sándwich de carne y lechuga contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Sándwich de carne y lechuga offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Sándwich de carne y lechuga is an excellent energy source for active individuals and athletes.
• Sándwich de carne y lechuga contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Sándwich de carne y lechuga with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan contributes 200 calories (57% of total calories).
Detailed Ingredient Breakdown
pan
Protein: 0g
| Carbs: 0g
| Fat: 0g
carne de res
Protein: 0g
| Carbs: 0g
| Fat: 0g
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
aderezos desconocidos
Protein: 0g
| Carbs: 0g
| Fat: 0g
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