Sándwich de carne y huevo
Nutritional Overview
Sándwich abundante con pan tipo ciabatta, carne de res, huevo frito, queso derretido, jamón cocido y mayonesa. Algunos valores fueron estimados visualmente y pueden no ser exactos. Azúcares estimados en base al pan y aderezos.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Sándwich de carne y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sándwich de carne y huevo provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Sándwich de carne y huevo is an excellent energy source for active individuals and athletes.
• High in fats (60g), Sándwich de carne y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sándwich de carne y huevo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res contributes 300 calories (30% of total calories).
• Protein sources: Pan tipo ciabatta, Carne de res, Huevo frito, Queso derretido, Jamón cocido provide essential amino acids for muscle health.
• Energy sources: Pan tipo ciabatta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan tipo ciabatta
100gr
Protein: 8g
| Carbs: 45g
| Fat: 3g
Carne de res
120gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Huevo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Queso derretido
50gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Jamón cocido
40gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
Mayonesa
30gr
Protein: 0g
| Carbs: 4g
| Fat: 12g
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