sándwich de carne empanizada
Nutritional Overview
Sándwich de carne empanizada con pan de molde, tomate y mayonesa. Los valores son estimados y algunos ingredientes pueden variar. Valores desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sándwich de carne empanizada contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! sándwich de carne empanizada provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), sándwich de carne empanizada is an excellent energy source for active individuals and athletes.
• High in fats (18g), sándwich de carne empanizada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing sándwich de carne empanizada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan de molde contributes 260 calories (55% of total calories).
• Protein sources: pan de molde, carne empanizada provide essential amino acids for muscle health.
• Energy sources: pan de molde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de molde
80gr
Protein: 8g
| Carbs: 48g
| Fat: 3g
carne empanizada
60gr
Protein: 10g
| Carbs: 4g
| Fat: 10g
tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mayonesa
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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