sándwich de carne con papas
Nutritional Overview
Sándwich de carne deshebrada con queso derretido, pimientos amarillos y salsa cremosa en pan tipo baguette, acompañado de papas fritas. Algunos valores son estimados por observación visual.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, sándwich de carne con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! sándwich de carne con papas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), sándwich de carne con papas is an excellent energy source for active individuals and athletes.
• High in fats (55g), sándwich de carne con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing sándwich de carne con papas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne deshebrada contributes 300 calories (31% of total calories).
• Protein sources: pan de baguette, carne deshebrada, queso derretido, papas fritas provide essential amino acids for muscle health.
• Energy sources: pan de baguette, papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de baguette
100gr
Protein: 8g
| Carbs: 45g
| Fat: 3g
carne deshebrada
120gr
Protein: 25g
| Carbs: 0g
| Fat: 22g
queso derretido
50gr
Protein: 5g
| Carbs: 2g
| Fat: 13g
pimientos amarillos
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
papas fritas
120gr
Protein: 3g
| Carbs: 36g
| Fat: 17g
salsa cremosa
15gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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