Sándwich de carne asada
Nutritional Overview
Un sándwich de roast beef con queso, cebolla caramelizada y panceta en pan ciabatta tostado, acompañado de agua embotellada.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 810 calories, Sándwich de carne asada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sándwich de carne asada provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Sándwich de carne asada is an excellent energy source for active individuals and athletes.
• High in fats (33g), Sándwich de carne asada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sándwich de carne asada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ciabatta contributes 280 calories (35% of total calories).
Detailed Ingredient Breakdown
Ciabatta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Roast beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cebolla caramelizada
Protein: 0g
| Carbs: 0g
| Fat: 0g
Panceta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!