sándwich de carne
Nutritional Overview
Sándwich con pan blanco, carne de res, queso, cebolla morada y salsa de tomate. Valores estimados a partir de la imagen; ingredientes no visibles o cantidades exactas desconocidas se ajustaron con 0 cuando faltó información.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 761 calories, sándwich de carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! sándwich de carne provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), sándwich de carne is an excellent energy source for active individuals and athletes.
• High in fats (30g), sándwich de carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing sándwich de carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 280 calories (37% of total calories).
• Protein sources: pan blanco, carne de res, queso provide essential amino acids for muscle health.
• Energy sources: pan blanco, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
90gr
Protein: 7g
| Carbs: 41g
| Fat: 2g
carne de res
120gr
Protein: 31g
| Carbs: 0g
| Fat: 17g
queso
35gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
cebolla morada
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
salsa de tomate
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
aceite de cocción
11gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
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