Sándwich de carne
Nutritional Overview
Sándwich con pan de trigo, carne de res, lechuga, pepinillos, cebolla, salsa cremosa y empanizado crujiente. Algunos valores son estimados por observación visual.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Sándwich de carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sándwich de carne provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Sándwich de carne is an excellent energy source for active individuals and athletes.
• High in fats (36g), Sándwich de carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sándwich de carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res contributes 300 calories (42% of total calories).
• Protein sources: Pan de trigo, Carne de res provide essential amino acids for muscle health.
• Energy sources: Pan de trigo, Empanizado crujiente supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de trigo
100gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
Carne de res
120gr
Protein: 28g
| Carbs: 0g
| Fat: 22g
Lechuga
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pepinillos
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salsa cremosa
30gr
Protein: 1g
| Carbs: 2g
| Fat: 11g
Cebolla
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Empanizado crujiente
20gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
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