Sándwich de atún y huevo
Nutritional Overview
Sándwich compuesto por pan de molde, huevo frito o revuelto y atún enlatado. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos. No se observan vegetales ni salsas adicionales.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Sándwich de atún y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sándwich de atún y huevo provides 36g of protein, supporting muscle growth, repair, and satiety.
• Sándwich de atún y huevo provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Sándwich de atún y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sándwich de atún y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Atún enlatado contributes 190 calories (37% of total calories).
• Protein sources: Pan de molde, Huevo, Atún enlatado provide essential amino acids for muscle health.
• Energy sources: Pan de molde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de molde
60gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
Huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 14g
Atún enlatado
100gr
Protein: 20g
| Carbs: 1g
| Fat: 12g
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