Sándwich con queso Maasdam
Nutritional Overview
Sándwich con pan y queso Maasdam, alto en proteínas y grasas, con aporte moderado de carbohidratos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sándwich con queso Maasdam contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sándwich con queso Maasdam provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Sándwich con queso Maasdam is an excellent energy source for active individuals and athletes.
• High in fats (20g), Sándwich con queso Maasdam provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sándwich con queso Maasdam provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso Maasdam contributes 250 calories (51% of total calories).
• Protein sources: pan de sándwich, queso Maasdam provide essential amino acids for muscle health.
• Energy sources: pan de sándwich supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de sándwich
90gr
Protein: 9g
| Carbs: 44g
| Fat: 3g
queso Maasdam
90gr
Protein: 18g
| Carbs: 4g
| Fat: 17g
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