sándwich con queso
Nutritional Overview
Parece un sándwich con panecillo con semillas, queso en loncha y embutido tipo salami. Valores estimados a partir de la imagen. Los ingredientes no totalmente visibles o inciertos se aproximan; los valores faltantes se han puesto en 0 según la instrucción.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sándwich con queso contains 467 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! sándwich con queso provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), sándwich con queso is an excellent energy source for active individuals and athletes.
• High in fats (25g), sándwich con queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. sándwich con queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panecillo con semillas contributes 250 calories (54% of total calories).
• Protein sources: panecillo con semillas, queso en loncha, embutido tipo salami provide essential amino acids for muscle health.
• Energy sources: panecillo con semillas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
panecillo con semillas
90gr
Protein: 9g
| Carbs: 34g
| Fat: 8g
queso en loncha
35gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
embutido tipo salami
25gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
semillas de girasol
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
semillas de amapola
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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