Sándwich con papas fritas y refresco
Nutritional Overview
El plato contiene un sándwich de pan, carne de res, queso y lechuga, acompañado de papas fritas y un vaso de refresco de cola. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han establecido en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Sándwich con papas fritas y refresco is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sándwich con papas fritas y refresco provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Sándwich con papas fritas y refresco is an excellent energy source for active individuals and athletes.
• High in fats (33g), Sándwich con papas fritas y refresco provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sándwich con papas fritas y refresco with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan de sándwich contributes 220 calories (27% of total calories).
• Protein sources: Pan de sándwich, Carne de res, Queso provide essential amino acids for muscle health.
• Energy sources: Pan de sándwich, Papas fritas, Refresco de cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de sándwich
80gr
Protein: 6g
| Carbs: 42g
| Fat: 2g
Carne de res
60gr
Protein: 12g
| Carbs: 0g
| Fat: 13g
Queso
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Lechuga
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Papas fritas
100gr
Protein: 2g
| Carbs: 30g
| Fat: 9g
Refresco de cola
330gr
Protein: 0g
| Carbs: 37g
| Fat: 0g
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