Sándwich con papas fritas y jugo
Nutritional Overview
El plato contiene un sándwich de pan ciabatta con carne de res, queso, jamón, lechuga y tomate, acompañado de papas fritas y un vaso de jugo de naranja industrializado. Los valores nutricionales son estimados y algunos ingredientes como lechuga y tomate tienen valores bajos o nulos. El jugo tiene un contenido de azúcar estimado. La puntuación de salud es baja debido al alto contenido de grasas, carbohidratos refinados y alimentos procesados.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Sándwich con papas fritas y jugo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sándwich con papas fritas y jugo provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Sándwich con papas fritas y jugo is an excellent energy source for active individuals and athletes.
• High in fats (36g), Sándwich con papas fritas y jugo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sándwich con papas fritas y jugo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Papas fritas contributes 250 calories (29% of total calories).
• Protein sources: Pan ciabatta, Carne de res, Queso, Jamón, Papas fritas provide essential amino acids for muscle health.
• Energy sources: Pan ciabatta, Papas fritas, Jugo de naranja (industrializado) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan ciabatta
80gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
Carne de res
50gr
Protein: 10g
| Carbs: 0g
| Fat: 12g
Queso
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Jamón
20gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
Lechuga
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Papas fritas
100gr
Protein: 3g
| Carbs: 35g
| Fat: 12g
Jugo de naranja (industrializado)
250gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
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