Sándwich con papas fritas
Nutritional Overview
El plato contiene un sándwich con pan de hamburguesa, pollo a la plancha, tocino, mayonesa, salsa barbacoa, lechuga y una porción de papas fritas. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados. Si algún valor falta, se ha puesto en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Sándwich con papas fritas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sándwich con papas fritas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (89g), Sándwich con papas fritas is an excellent energy source for active individuals and athletes.
• High in fats (40g), Sándwich con papas fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sándwich con papas fritas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas fritas contributes 275 calories (32% of total calories).
• Protein sources: pan de hamburguesa, pollo a la plancha, tocino, papas fritas provide essential amino acids for muscle health.
• Energy sources: pan de hamburguesa, salsa tipo barbacoa, papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de hamburguesa
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
pollo a la plancha
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
tocino
30gr
Protein: 6g
| Carbs: 0g
| Fat: 10g
mayonesa
20gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
salsa tipo barbacoa
20gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
lechuga
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
papas fritas
100gr
Protein: 8g
| Carbs: 44g
| Fat: 14g
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