Sándwich con papas fritas
Nutritional Overview
El plato consiste en un sándwich de pan ciabatta con carne de res, queso, guacamole y hojas verdes, acompañado de papas fritas y té helado. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han marcado como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Sándwich con papas fritas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sándwich con papas fritas provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Sándwich con papas fritas is an excellent energy source for active individuals and athletes.
• High in fats (42g), Sándwich con papas fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sándwich con papas fritas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan ciabatta contributes 300 calories (32% of total calories).
• Protein sources: Pan ciabatta, Carne de res, Queso provide essential amino acids for muscle health.
• Energy sources: Pan ciabatta, Guacamole, Papas fritas, Té helado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan ciabatta
120gr
Protein: 9g
| Carbs: 60g
| Fat: 3g
Carne de res
80gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
Queso
30gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Guacamole
50gr
Protein: 1g
| Carbs: 6g
| Fat: 8g
Hojas verdes
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Papas fritas
70gr
Protein: 2g
| Carbs: 25g
| Fat: 9g
Té helado
250gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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