sándwich con papas fritas
Nutritional Overview
La comida incluye un sándwich con pan integral, jamón, repollo y mayonesa, acompañado de papas fritas. Algunos valores nutricionales fueron estimados visualmente y pueden no ser exactos.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, sándwich con papas fritas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! sándwich con papas fritas provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), sándwich con papas fritas is an excellent energy source for active individuals and athletes.
• High in fats (48g), sándwich con papas fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing sándwich con papas fritas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas fritas contributes 330 calories (37% of total calories).
• Protein sources: pan integral, jamón, papas fritas provide essential amino acids for muscle health.
• Energy sources: pan integral, papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
80gr
Protein: 8g
| Carbs: 40g
| Fat: 3g
jamón
60gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
repollo
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
mayonesa
30gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
papas fritas
150gr
Protein: 6g
| Carbs: 42g
| Fat: 15g
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