Sándwich con papas fritas
Nutritional Overview
La comida incluye un sándwich con pan blanco, carne de res, queso y lechuga, acompañado de papas fritas. Algunos ingredientes como salsas no son visibles claramente, por lo que no se incluyeron y su valor calórico se considera 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Sándwich con papas fritas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sándwich con papas fritas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Sándwich con papas fritas is an excellent energy source for active individuals and athletes.
• High in fats (40g), Sándwich con papas fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sándwich con papas fritas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 300 calories (34% of total calories).
Detailed Ingredient Breakdown
pan blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
carne de res
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso
Protein: 0g
| Carbs: 0g
| Fat: 0g
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
papas fritas
Protein: 0g
| Carbs: 0g
| Fat: 0g
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