sándwich con papas
Nutritional Overview
Se observa una comida con sándwich tostado de jamón y queso, papas fritas onduladas y un vaso de jugo de naranja. Los valores son estimados según porciones visibles. No se distinguen con certeza todos los condimentos o rellenos internos, por lo que los faltantes se establecen en 0 cuando no son identificables.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, sándwich con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! sándwich con papas provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), sándwich con papas is an excellent energy source for active individuals and athletes.
• High in fats (50g), sándwich con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing sándwich con papas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco tostado contributes 320 calories (32% of total calories).
• Protein sources: pan blanco tostado, jamón, queso provide essential amino acids for muscle health.
• Energy sources: pan blanco tostado, papas fritas onduladas, jugo de naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco tostado
120gr
Protein: 10g
| Carbs: 58g
| Fat: 4g
jamón
50gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
queso
50gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
papas fritas onduladas
30gr
Protein: 2g
| Carbs: 16g
| Fat: 10g
jugo de naranja
250gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
mantequilla
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
aceite de cocción
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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