Sándwich con papas
Nutritional Overview
Comida compuesta por sándwich con hamburguesa de pavo, huevo, queso, vegetales, condimentos y papas al horno. Todos los ingredientes tienen calorías conocidas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Sándwich con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sándwich con papas provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Sándwich con papas is an excellent energy source for active individuals and athletes.
• High in fats (26g), Sándwich con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sándwich con papas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hamburguesa de pavo contributes 200 calories (32% of total calories).
Detailed Ingredient Breakdown
huevo a la plancha
Protein: 0g
| Carbs: 0g
| Fat: 0g
pan integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
hamburguesa de pavo
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepino encurtido
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
papas al horno
Protein: 0g
| Carbs: 0g
| Fat: 0g
ketchup sin azucar
Protein: 0g
| Carbs: 0g
| Fat: 0g
mostaza
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso (debajo del huevo)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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