Sándwich con milanesa
Nutritional Overview
Sándwich con pan blanco, milanesa empanizada, queso mozzarella, tomate y pimiento amarillo. Algunos valores son estimados por observación visual.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Sándwich con milanesa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sándwich con milanesa provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Sándwich con milanesa is an excellent energy source for active individuals and athletes.
• High in fats (28g), Sándwich con milanesa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sándwich con milanesa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milanesa empanizada contributes 220 calories (44% of total calories).
• Protein sources: pan blanco, milanesa empanizada, queso mozzarella provide essential amino acids for muscle health.
• Energy sources: pan blanco, milanesa empanizada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
milanesa empanizada
80gr
Protein: 12g
| Carbs: 10g
| Fat: 14g
queso mozzarella
40gr
Protein: 4g
| Carbs: 1g
| Fat: 8g
tomate
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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