Sándwich con jugo y manzana
Nutritional Overview
El plato contiene un sándwich de pan de molde con jamón y queso, acompañado de trozos de manzana y un vaso de jugo de naranja. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha colocado 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sándwich con jugo y manzana contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Sándwich con jugo y manzana offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Sándwich con jugo y manzana is an excellent energy source for active individuals and athletes.
• Sándwich con jugo y manzana contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sándwich con jugo y manzana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan de molde contributes 160 calories (34% of total calories).
• Protein sources: pan de molde, jamón, queso, jugo de naranja provide essential amino acids for muscle health.
• Energy sources: pan de molde, manzana, jugo de naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de molde
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
jamón
30gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
queso
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
manzana
90gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
jugo de naranja
200gr
Protein: 3g
| Carbs: 21g
| Fat: 0g
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