Sándwich con jamón y queso
Nutritional Overview
Sándwich hecho con pan lacteado, queso, jamón curado, rodajas de tomate y mayonesa. Algunos valores nutricionales fueron estimados visualmente y pueden no ser exactos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sándwich con jamón y queso contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Sándwich con jamón y queso offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Sándwich con jamón y queso is an excellent energy source for active individuals and athletes.
• High in fats (26g), Sándwich con jamón y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sándwich con jamón y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan lacteado contributes 160 calories (37% of total calories).
• Protein sources: Pan lacteado, Queso, Jamón curado provide essential amino acids for muscle health.
• Energy sources: Pan lacteado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan lacteado
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Queso
40gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Jamón curado
30gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mayonesa
20gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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