sándwich con huevos
Nutritional Overview
Comida compuesta por un sándwich de pan integral con atún, queso y tomate, acompañado de dos huevos cocidos y una taza de café negro. Valores estimados, algunos ingredientes tienen valores nutricionales aproximados o desconocidos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, sándwich con huevos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! sándwich con huevos provides 47g of protein, supporting muscle growth, repair, and satiety.
• sándwich con huevos provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), sándwich con huevos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! sándwich con huevos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 160 calories (30% of total calories).
• Protein sources: pan integral, atún, queso, huevo cocido provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
atún
60gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
queso
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huevo cocido
100gr
Protein: 14g
| Carbs: 1g
| Fat: 11g
café negro
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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