Sándwich con huevos
Nutritional Overview
Un sándwich con pollo desmenuzado, lechuga y salsa de tomate acompañado de huevos cocidos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Sándwich con huevos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sándwich con huevos provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Sándwich con huevos is an excellent energy source for active individuals and athletes.
• High in fats (30g), Sándwich con huevos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sándwich con huevos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo desmenuzado contributes 280 calories (37% of total calories).
Detailed Ingredient Breakdown
Pan
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huevo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salsa de tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pollo desmenuzado
Protein: 0g
| Carbs: 0g
| Fat: 0g
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