Sándwich con huevo y yogur
Nutritional Overview
El plato incluye un sándwich con pan tipo baguette, jamón cocido, queso en fetas, queso crema y huevo duro, acompañado de leche saborizada con frutilla. Algunos valores fueron estimados por observación visual.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 595 calories, Sándwich con huevo y yogur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sándwich con huevo y yogur provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Sándwich con huevo y yogur is an excellent energy source for active individuals and athletes.
• High in fats (35g), Sándwich con huevo y yogur provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sándwich con huevo y yogur with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan tipo baguette contributes 250 calories (42% of total calories).
• Protein sources: Pan tipo baguette, Jamón cocido, Queso en fetas, Huevo duro provide essential amino acids for muscle health.
• Energy sources: Pan tipo baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan tipo baguette
100gr
Protein: 8g
| Carbs: 45g
| Fat: 3g
Jamón cocido
50gr
Protein: 9g
| Carbs: 1g
| Fat: 3g
Queso en fetas
40gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Huevo duro
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Queso crema
30gr
Protein: 2g
| Carbs: 1g
| Fat: 10g
Mostaza
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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