Sándwich con huevo y pollo
Nutritional Overview
Un sándwich con pan de molde, pollo desmenuzado, huevo frito, lechuga y salsa barbacoa.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Sándwich con huevo y pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sándwich con huevo y pollo provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Sándwich con huevo y pollo is an excellent energy source for active individuals and athletes.
• High in fats (30g), Sándwich con huevo y pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sándwich con huevo y pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan de molde contributes 200 calories (31% of total calories).
Detailed Ingredient Breakdown
Pan de molde
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pollo desmenuzado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huevo frito
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salsa barbacoa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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