Sándwich con huevo y jamón
Nutritional Overview
Sándwich grande con pan baguette, huevo frito, jamón, milanesa de pollo empanizada, lechuga y mayonesa. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha puesto en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Sándwich con huevo y jamón is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sándwich con huevo y jamón provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Sándwich con huevo y jamón is an excellent energy source for active individuals and athletes.
• High in fats (30g), Sándwich con huevo y jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sándwich con huevo y jamón with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan baguette contributes 260 calories (39% of total calories).
• Protein sources: Pan baguette, Huevo frito, Jamón, Milanesa de pollo empanizada provide essential amino acids for muscle health.
• Energy sources: Pan baguette, Milanesa de pollo empanizada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan baguette
100gr
Protein: 8g
| Carbs: 50g
| Fat: 3g
Huevo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Jamón
40gr
Protein: 6g
| Carbs: 2g
| Fat: 4g
Milanesa de pollo empanizada
80gr
Protein: 10g
| Carbs: 10g
| Fat: 13g
Lechuga
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mayonesa
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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