sándwich con huevo y café
Nutritional Overview
Sándwich con pan de hamburguesa, carne de res, queso cheddar, huevo frito y café negro. Se utilizó aceite para freír. Algunos valores como el contenido exacto de azúcar fueron estimados o no visibles, por lo que se asignaron como 0 si no se identificaron claramente.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, sándwich con huevo y café is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! sándwich con huevo y café provides 38g of protein, supporting muscle growth, repair, and satiety.
• sándwich con huevo y café provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (44g), sándwich con huevo y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing sándwich con huevo y café with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 250 calories (37% of total calories).
• Protein sources: pan de hamburguesa, carne de res, queso cheddar, huevo frito provide essential amino acids for muscle health.
• Energy sources: pan de hamburguesa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de hamburguesa
60gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
carne de res
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
queso cheddar
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
huevo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
café negro
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de cocina
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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